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# Stack New Habits On Current Ones
# Identity-Based Habits
* [https://hbr.org/ideacast/2019/12/the-right-way-to-form-new-habits.html The Right Way to Form New Habits]- HBR interviews James Clear, author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. His two recommendations include the following, but goes much deeper in this interview:# Scale down your goals# Focus on identity, not outcome
* [https://medium.com/age-of-awareness/how-to-handle-speaking-in-public-when-youre-not-a-public-speaker-b493a7910695? How to Handle Speaking In Public When You’re Not a Public Speaker] - Use the following strategies for your upcoming public speaking engagement:
# Accept that nerves are natural.
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